Services
Counseling
Making the decision to seek counseling is the first step in your journey of healing and change. I work collaboratively with my clients to utilize their internal strengths to implement change in their lives. Change happens through connection and the willingness to be vulnerable in a safe space. My passion is creating this space for my work with individuals and couples.
I practice from an integrative approach utilizing concepts and interventions from various fields of thought including cognitive behavioral, interpersonal, strengths-based, trauma informed, internal family systems, systemic, and couples concepts.
Hypnotherapy
Hypnotherapy is another clinical modality that can create the space for meaningful change, offering a direct path to the patterns, beliefs, and experiences that sit beneath the surface — the ones that shape how you think, feel, and respond, often without your conscious awareness.
I integrate hypnotherapy into individual counseling for clients seeking depth: those looking for a more direct route to lasting change, whether that's releasing anxiety, working through trauma, breaking entrenched habits, or reconnecting with a sense of self that feels authentic and whole.
This work is deliberate, personalized, and unhurried. Sessions are structured around your specific goals, and the pace is set by what your process requires — not by what a session limit allows. If you're ready to invest in yourself at this level of depth, I'd be happy to talk with you about whether this approach is the right fit.